🏋️ Fit-AI 动作库

胸部动作大全

共 163 个动作

弓箭手俯卧撑archer push up跪姿辅助胸部俯撑assisted chest dip (kneeling)辅助坐姿胸大肌拉伸（使用稳定球）assisted seated pectoralis major stretch with stability ball辅助跪姿宽距胸肌俯身撑assisted wide-grip chest dip (kneeling)弹力带卧推band bench press带子单臂扭转胸推band one arm twisting chest press杠铃卧推barbell bench press杠铃斜板卧推barbell decline bench press杠铃斜板下拉barbell decline pullover杠铃斜板宽握推举barbell decline wide-grip press杠铃前举下拉barbell front raise and pullover杠铃斜板卧推barbell guillotine bench press杠铃斜板卧推barbell incline bench press杠铃斜板肩上推举barbell incline shoulder raise杠铃反向握姿斜板卧推barbell reverse grip decline bench press杠铃反向握姿斜板卧推barbell reverse grip incline bench press杠铃宽距卧推barbell wide bench press杠铃宽距反握卧推barbell wide reverse grip bench press头部后仰胸部拉伸behind head chest stretch杠铃卧推cable bench press杠铃交叉变式cable cross-over variation杠铃下斜飞鸟cable decline fly杠铃下斜单臂推举cable decline one arm press杠铃下斜推举cable decline press杠铃斜板卧推cable incline bench press杠铃斜板飞鸟cable incline fly杠铃斜板飞鸟（在平衡球上）cable incline fly (on stability ball)杠铃低位飞鸟cable low fly杠铃仰卧飞鸟cable lying fly杠铃中位飞鸟cable middle fly单臂哑铃下斜飞鸟cable one arm decline chest fly单臂球上飞鸟cable one arm fly on exercise ball单臂球上斜飞鸟cable one arm incline fly on exercise ball单臂哑铃上斜推举cable one arm incline press单臂球上斜推举cable one arm incline press on exercise ball单臂哑铃侧平举cable one arm lateral bent-over单臂球上推举cable one arm press on exercise ball球上哑铃推举cable press on exercise ball杠铃绳索坐姿胸推cable seated chest press拉力器站立飞鸟cable standing fly立式直臂交叉cable standing up straight crossovers立式上胸交叉cable upper chest crossovers胸部和肩前拉伸chest and front of shoulder stretch胸部俯身chest dip在俯卧撑拉力器上胸部俯身chest dip (on dip-pull-up cage)直杠胸部俯身chest dip on straight bar健身球胸部拉伸chest stretch with exercise ball男性胸部拍击俯卧撑chest tap push-up (male)拍手俯卧撑clap push up钟式俯卧撑clock push-up斜板俯卧撑decline push-up深度俯卧撑deep push up下落俯卧撑drop push up哑铃环绕下拉dumbbell around pullover哑铃卧推dumbbell bench press哑铃斜板卧推dumbbell decline bench press哑铃斜板飞鸟dumbbell decline fly哑铃斜板锤式推举dumbbell decline hammer press哑铃斜板单臂飞鸟dumbbell decline one arm fly哑铃斜板扭转飞鸟dumbbell decline twist fly哑铃飞鸟dumbbell fly哑铃在平衡球上飞鸟dumbbell fly on exercise ball哑铃斜板交替推举dumbbell incline alternate press哑铃斜板卧推dumbbell incline bench press哑铃斜板弯举dumbbell incline breeding哑铃斜板飞鸟dumbbell incline fly哑铃斜板飞鸟（在平衡球上）dumbbell incline fly on exercise ball哑铃斜板锤式推举dumbbell incline hammer press哑铃斜板单臂飞鸟dumbbell incline one arm fly哑铃斜板单臂飞鸟（在平衡球上）dumbbell incline one arm fly on exercise ball哑铃斜板单臂推举dumbbell incline one arm press哑铃斜板单臂推举（在平衡球上）dumbbell incline one arm press on exercise ball哑铃斜板掌心向内推举dumbbell incline palm-in press哑铃斜板推举（在平衡球上）dumbbell incline press on exercise ball哑铃俯身肩上举dumbbell incline shoulder raise哑铃俯身扭曲飞鸟dumbbell incline twisted flyes哑铃平躺锤式推举dumbbell lying hammer press哑铃平躺单臂推举dumbbell lying one arm press哑铃平躺单臂推举变式2dumbbell lying one arm press v. 2哑铃平躺球上拉dumbbell lying pullover on exercise ball哑铃单臂卧推飞鸟dumbbell one arm bench fly哑铃单臂在平衡球上飞鸟dumbbell one arm chest fly on exercise ball哑铃单臂斜板卧推dumbbell one arm decline chest press哑铃单臂在平衡球上飞鸟dumbbell one arm fly on exercise ball哑铃单臂斜板卧推dumbbell one arm incline chest press哑铃单臂在平衡球上推举dumbbell one arm press on exercise ball哑铃单臂在平衡球上拉背dumbbell one arm pullover on exercise ball哑铃单臂反向握姿推举dumbbell one arm reverse grip press哑铃单腿球上飞鸟dumbbell one leg fly on exercise ball哑铃在平衡球上的推举dumbbell press on exercise ball哑铃引体向上dumbbell pullover哑铃在平衡球上的髋关节伸展dumbbell pullover hip extension on exercise ball哑铃在平衡球上的引体向上dumbbell pullover on exercise ball哑铃反握卧推dumbbell reverse bench press哑铃直臂拉过dumbbell straight arm pullover动态胸部拉伸（男性）dynamic chest stretch (male)健身球俯卧撑exercise ball pike push up杠铃卧推飞鸟floor fly (with barbell)完整平板支撑俯卧撑full planche push-up手自行车hands bike高位哑铃飞鸟hyght dumbbell fly上斜俯卧撑深度跳incline push up depth jump上斜俯卧撑incline push-up上斜俯卧撑（在箱子上）incline push-up (on box)上斜反握俯卧撑incline reverse grip push-up上斜肩胛骨俯卧撑incline scapula push up等长胸挤压isometric chest squeeze等长擦拭isometric wipers壶铃地面交替推举kettlebell alternating press on floor地面单臂头铃扩距推举kettlebell extended range one arm press on floor单臂头铃地面推举kettlebell one arm floor press壶铃跳跃俯卧撑kettlebell plyo push-up跪姿俯卧撑（男性）kneeling push-up (male)韩国俯卧撑korean dips杠杆胸推lever chest press杠杆胸推lever chest press杠杆斜板胸推lever decline chest press杠杆式斜板卧推lever incline chest press杠杆式斜板卧推变式2lever incline chest press v. 2杠杆坐姿飞鸟lever seated fly杠杆站立胸推lever standing chest press器械内胸推machine inner chest press药球胸传medicine ball chest pass三点站立药球胸推medicine ball chest push from 3 point stance药球胸推多重反应medicine ball chest push multiple response药球胸推单一反应medicine ball chest push single response药球胸推跑步释放medicine ball chest push with run release改良式印度俯卧撑（男性）modified hindu push-up (male)爆发力俯卧撑plyo push up推拉自身体重push and pull bodyweight波速球俯卧撑push up on bosu ball俯卧撑push-up波速球俯卧撑push-up (bosu ball)平衡球俯卧撑push-up (on stability ball)平衡球俯卧撑push-up (on stability ball)墙式俯卧撑push-up (wall)墙式俯卧撑变式push-up (wall) v. 2药球俯卧撑push-up medicine ball增强式俯卧撑push-up plus单臂俯卧撑提升raise single arm push-up坐姿弹力带胸推resistance band seated chest press滚动坐姿肩屈肌下降收缩肌拉回roller seated shoulder flexor depresor retractor滚动坐姿单腿肩屈肌下降收缩肌拉回roller seated single leg shoulder flexor depresor retractor肩胛骨俯卧撑scapula push-up肩触俯卧撑shoulder tap push-up单臂俯卧撑single arm push-up史密斯机卧推smith bench press史密斯机斜板卧推smith decline bench press史密斯机斜板反握推举smith decline reverse-grip press史密斯机斜板卧推smith incline bench press史密斯机斜板反握卧推smith incline reverse-grip press史密斯机斜板肩部提升smith incline shoulder raises史密斯机反斜板窄距卧推smith machine reverse decline close grip bench press史密斯反向握距推举smith reverse-grip press史密斯宽握距卧推smith wide grip bench press史密斯宽握距下斜卧推smith wide grip decline bench press超人俯卧撑superman push-up悬挂俯卧撑suspended push-up负重俯卧撑下落weighted drop push up加重直杠下拉weighted straight bar dip加重斯文德推举weighted svend press宽手俯卧撑wide hand push up宽握高位平行杠胸推wide-grip chest dip on high parallel bars