🏋️ Fit-AI 动作库

有氧燃脂动作大全

共 29 个动作

跨步跳（男性）astride jumps (male)前后步back and forth step熊爬bear crawl波比跳burpee动感单车cycle cross trainer哑铃波比跳dumbbell burpee男性半蹲half knee bends (male)靠墙高抬腿high knee against wall杰克俯卧撑jack burpee男性杰克跳jack jump (male)跳绳jump rope山式攀爬mountain climber跑步推力push to run跑步run跑步（使用器械）run (equipment)剪刀跳（男性）scissor jumps (male)半蹲跳（男性）semi squat jump (male)短步跑short stride run滑冰者跳跃skater hops滑雪步ski step星跳（男性）star jump (male)固定自行车跑步v. 3stationary bike run v. 3固定自行车步行stationary bike walk旋转360度swing 360椭圆机行走walk elliptical cross trainer高抬腿走步弓步walking high knees lunge上坡跑步机行走walking on incline treadmill楼梯机上行走walking on stepmill车轮跑wheel run